How can I control my daily masturbating habit?

For levels there is video - I can message you if you want to understand- its in Hindi , so CC option need to be used.

Goal is to reach 60 days & once you are able to do it with determination once- you will feel -this habit can’t control you anymore. Only thoughts were making you do that.

Good Luck!

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

Good move really- Answer is Self control.. Go on increasing no, of days you won’t do it.

Mistakes are allowed as our mind tend to do them or generate emotions more when we try to control it. But if so - you have restart again & again from one week

Someone who reaches 60 days without it , knows after completing 60 days once if he will try - pleasure will not be anymore same .. U will feel more control and power in you.

How does a 45-year-old man get a girlfriend?

Meanwhile during this what is called Sadhana - ensure 8 levels of purity if you are unmarried & 7 if you are married because if in marriage & your wife demands it - don’t ignore her calls.

Once strong enough -Consider making guru (pray to God to give one), wake up before sunrise , take always cold shower, avoid porn of any kind.

Start from 1 week - Try 3 times first to control - If successful then make it 2 weeks - & like wise then 3–4 weeks in any length you are comfortable.

Less is more: To build muscle and gain strength, researchers say train smarter—not longer - Medical Xpress